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Listen "Sleep, Fitness & Modern Parenting: Dr Erik Korem’s Blueprint to a Balanced Life"
Episode Synopsis
Want a good life?
Meet Dr Korem!
Dr Korem is a sports scientist who uses the data from
wearables to provide people with step-by-step and individualised physical and mental fitness recommendations.
Prior to founding AIM7, Dr Korem spent over 15 years working as a performance director in collegiate and professional American football.
In this conversation with Marianne, Dr Korem reminds us that that the foundations of a good life are the same as the pillars of peak athletic performance – being in sync with natural rhythms, maintaining a consistent exercise routine, fostering community, getting quality sleep.
Marianne and Dr Korem’s discussion also touches on the growing appeal of racket sports like pickleball, Dr Korem’s take on parenting in the modern world, and the potential drawbacks of wearables—a unique insight for those using tech to monitor their well-being.
If you want to elevate your game, don’t know what to do with the data you are collecting, or simply want to review the ingredients to a nourishing life, listen up!
02:28 – Olympic Lessons: Dr Korem on Peak Performance Foundations
07:40 – What’s the Best Time to Exercise?
11:10 – Master Your Sleep-Wake Cycle: Tapping into Natural Rhythms
15:23 – Sleep Needs Demystified: How Much is Really Enough?
18:30 – The Hidden Link Between Sleep and Depression
22:45 – Do Wearables Help or Hinder Your Sleep Quality?
24:22 – Real-Life Sleep Advice for New Parents
34:06 – Personalised Wellness: How Dr Erik Uses Wearables to Create Custom Action Plans
35:30 – Why Pickleball is Taking Off: Dr Korem’s Take on the Trend
41:24 – Modern Parenting Insights: Raising Kids in the 21st Century
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Listen to The Blueprint, Dr Erik’s podcast on all things health and performance.
https://podcasts.apple.com/ae/podcast/the-blueprint-with-dr-erik-korem/id1519528171
Sign up for Dr Korem’s newsletter
https://adaptation.beehiiv.com/
Look up the options AIM7 has for you
https://www.aim7.com
Gift the Early Days Videos Pack for new mothers to a friend
https://coreconnectmethod.teachable.com/p/packages-sara-allie-marianne
Meet Dr Korem!
Dr Korem is a sports scientist who uses the data from
wearables to provide people with step-by-step and individualised physical and mental fitness recommendations.
Prior to founding AIM7, Dr Korem spent over 15 years working as a performance director in collegiate and professional American football.
In this conversation with Marianne, Dr Korem reminds us that that the foundations of a good life are the same as the pillars of peak athletic performance – being in sync with natural rhythms, maintaining a consistent exercise routine, fostering community, getting quality sleep.
Marianne and Dr Korem’s discussion also touches on the growing appeal of racket sports like pickleball, Dr Korem’s take on parenting in the modern world, and the potential drawbacks of wearables—a unique insight for those using tech to monitor their well-being.
If you want to elevate your game, don’t know what to do with the data you are collecting, or simply want to review the ingredients to a nourishing life, listen up!
02:28 – Olympic Lessons: Dr Korem on Peak Performance Foundations
07:40 – What’s the Best Time to Exercise?
11:10 – Master Your Sleep-Wake Cycle: Tapping into Natural Rhythms
15:23 – Sleep Needs Demystified: How Much is Really Enough?
18:30 – The Hidden Link Between Sleep and Depression
22:45 – Do Wearables Help or Hinder Your Sleep Quality?
24:22 – Real-Life Sleep Advice for New Parents
34:06 – Personalised Wellness: How Dr Erik Uses Wearables to Create Custom Action Plans
35:30 – Why Pickleball is Taking Off: Dr Korem’s Take on the Trend
41:24 – Modern Parenting Insights: Raising Kids in the 21st Century
---
Listen to The Blueprint, Dr Erik’s podcast on all things health and performance.
https://podcasts.apple.com/ae/podcast/the-blueprint-with-dr-erik-korem/id1519528171
Sign up for Dr Korem’s newsletter
https://adaptation.beehiiv.com/
Look up the options AIM7 has for you
https://www.aim7.com
Gift the Early Days Videos Pack for new mothers to a friend
https://coreconnectmethod.teachable.com/p/packages-sara-allie-marianne
In God we trust