In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition,  sleep and recovery, and gives some information about the types of traning you can do in the lead up. Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

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