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Listen "Masters: Post Tournament Recovery #6"
Episode Synopsis
In this Episode Nan talks about some of the different ways you can ensure your body recovers optimally after a tournament. She gives some tips for injury prevention, return to play and general recovery principles to ensure you return to full fitness as quickly as possible and optimise your performance.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919
More episodes of the podcast The Connected Athlete
Masters - Tournament Preparation #3
27/05/2024
Womens Masters Intro
16/04/2024
Specialisation: The Connected Athlete EP 14
09/06/2023
ADHD: The Connected Athlete EP 13
02/06/2023
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