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Episode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel Calmer

The Connected and Well Podcast

04/12/2023 8 min

Listen "Episode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel Calmer"

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Episode Synopsis

Let's sit together in silence for 5 minutes. Getting still is such a great way to reconnect to yourself and shed some overwhelm.

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