Have your personal goals been gathering dust? This episode is here to help you stop coasting, and come back to the tools that support the true you. Join us as we reflect on the most powerful moments of the season from Dr. Sandra Dalton, Jodi Wellman, Marissa Lore, and other wonderful guests who’ve faced the midlife crossroads and chosen possibility. If you’ve slowed your progress on past episodes, this is your invitation to recommit to your own revival.  Chapters 00:00 The First Chapter of Completeness  01:48 Embracing Wisdom to Unlearn Old Wounds  06:54 Nourishment and Intuitive Eating  09:15 Quieting the Inner Critic  10:46 Writing Your Own Wellness Story  12:16 The Myth of Multitasking and The Power of Presence  15:55 Creating Space for Self-Honoring Progress  19:05 Getting Good Sleep 24:21 The Incredible Impact of Gratitude  28:25 We Heal from Sisterhood, Not Shame  35:58 Undoing the Taboo-ing of Menopause  41:02 Contemplating ‘The Complete Woman’ Jordyn Bates | IG: @hellofellowtravllersTori Poulter | IG: @shala_hormonehealthFB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdrShop Shala: www.Shala.com

Ver todos los episodios