Everyone says you have to feel it to heal it. But we were never meant to heal in isolation.  In this episode of The Complete Woman, Chris Yadon joins Tori to explore how emotional numbing quietly shapes women’s health, and how authentic connection helps restore balance physically, mentally, and hormonally. Feeling like “you” again means fully feeling, instead of shoving it all down, scrolling on social media until it boils over and a minor inconvenience makes you cry.   With warmth and clarity, Tori and Chris discuss the rising prevelence of the numbing cycle, the loneliness epidemic, and the simple but radical act of letting yourself be seen.  It’s not just a conversation, it’s a call back to community.  Chapters 00:00  Chris’s Story 08:41 The Spectrum of Emotional Numbing 14:19  Reawakening Emotion and Empathy 18:39  The Benefits of Emotional Awareness 22:22 The Importance of Vulnerability 28:43  The Loneliness Epidemic and the Power of Connection 36:11  Closing Reflections; Feeling as Freedom  Chris Yadon| Website: https://www.chrisyadon.com/lander?oref=https%3A%2F%2Fwww.linkedin.com%2F LinkedIn: https://www.linkedin.com/in/chris-yadon-mpa-3533937    Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com 

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