This episode gathers the most transformative mindset, hormone, and lifestyle shifts from a full season of conversations with therapists, coaches, and experts in women’s health.From understanding estrogen dominance and adrenal fatigue, to learning why so many women over 40 feel “disconnected,” Tori and Jordyn share gentle, doable practices that help your energy, mood, gut, and clarity return.Think: better sleep, emotional resilience, deeper intuition, and small habits that support hormone balance naturally.If you’ve been searching for a grounded, compassionate midlife roadmap… this one’s for you.Chapters 00:00 Setting the Stage for Reflection00:51 Exploring Emotional Numbing06:54 The Psychology of Time09:47 Understanding Self-Worth and Perfectionism15:27 Embracing Flow and Intuition22:18 Nutrition and Hormonal Balance28:15 The Ripple Effect of Small Changes

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