The struggle to maintain a regular exercise routine is a common challenge, often stemming from issues related to time constraints, lack of motivation, or feeling overwhelmed by high-intensity expectations. The most effective strategy for overcoming this inertia is to shift focus from perfection to consistency and achievability, often starting with small, manageable commitments, such as integrating short, enjoyable bursts of movement—like a 15-minute brisk walk or a few bodyweight exercises—into the daily schedule. Instead of relying on motivation, which is fleeting, successful individuals rely on habit stacking (linking exercise to an existing routine, like doing squats while waiting for coffee) and scheduling exercise as a non-negotiable appointment, thereby lowering the barrier to entry and building momentum toward a sustainable, long-term fitness habit.Read article - https://www.dietofcommonsense.com/how-to-get-exercise-regularly/ Hosted on Acast. See acast.com/privacy for more information.

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