The ketogenic diet, often referred to as the keto diet, has gained popularity in recent years as a way to lose weight and improve overall health. It involves drastically reducing carbohydrate intake and replacing it with healthy fats.How Does the Keto Diet Work? When you significantly reduce your carbohydrate intake, your body goes into a metabolic state called ketosis. In this state, your body starts using fat for fuel instead of glucose from carbohydrates. This can lead to weight loss, improved blood sugar control, and other potential health benefits.  What to Eat on the Keto DietTranscript - Keto Diet: Is It Right for You? - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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