Fueling Your Gains: The Protein Powerhouse Fuel your muscle growth! Protein repairs and builds muscle tissue. The recommended daily protein intake is generally 0.8 to 1 gram per pound of body weight, but active individuals may benefit from increasing this to up to 1.2 grams.  Here are some top protein options: Whey protein: This rapidly absorbed protein is a post-workout favorite. Opt for grass-fed whey protein from brands like Optimum Nutrition’s Gold Standard 100% Whey or Isopure Zero Carb Whey Protein Isolate for a lactose-free option.Transcript - How Supplements Enhance Workouts & Muscle - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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