Intermittent Fasting May Be The Key To A Healthy Life

26/01/2021 12 min

Listen "Intermittent Fasting May Be The Key To A Healthy Life"

Episode Synopsis

In this episode, I talk about Intermittent Fasting and how it can benefit your health. There are a lot of benefits, but one of the big take always is decreasing inflammation in our body. When it comes to an autoimmune disease, decreased inflammation can be a huge benefit.