When it comes to food, there are different parts you need to look at. One of them is fiber content. This typically is a very beneficial part of the food that we eat, but if you are dealing with a flare up, fiber may be actually one of the things that is doing more harm than benefits. By understanding the purpose of fiber you will understand why it may be better not to have too much when you are in a flare up. Check out Just Thrive Health and use Code: Colitis for additional savings!#Podcast #GutHealth #wellness #health

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