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Listen "Holidays and Not Stressing Over Food Will Help Your Healing "
Episode Synopsis
So with the holidays around the corner we can sometimes feel pressured to eat certain foods or we may not have a lot of options. Because of this we may stress ourselves out which we know can cause a lot more issues when it comes to our health. By not beating yourself up over a bit or two you may help your body not go into a completely negative spiral. Now you should avoid these foods, but if you can’t, then don’t stress out too much because it may increase your symptoms.
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