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Listen "How is your Foot Supposed to Land when you Run?"
Episode Synopsis
Landing on the heel vs mid-foot is a topic of hot debate among runners but it's not actually the part of the run plant that matters. What matters is where our foot is landing in relation to our base of support (our pelvis). Listen at www.coachamyandcoachlizshow.com or wherever you get your podcasts to find out more! Thanks so much for listening.
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