In this episode, I sit down with someone who’s both a therapist and an ADHD coach to unpack the real similarities and differences between the two, and which one might actually be better for you. We dive into how each approach helps with growth, healing, and understanding your brain, and how they can complement each other in unexpected ways. Along the way, we connect over our own experiences living with ADHD, sharing stories, laughs, and honest moments about what it’s really like to navigate life and work through the lens of neurodivergence. It’s equal parts educational and real talk, with a bit of humor and heart mixed in.

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