Shownotes



This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.



Useful links:



Website: https://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/



Work with me: https://annamarsh.co.uk/work-together/



Relevant Episodes



Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/



Episode 10: Blood Sugar Balance and Fatigue




Episode 10 – Blood Sugar Balance and Fatigue




Episode 11: Oxygenation and Fatigue




Episode 11 – Oxygenation and Fatigue




Episode 24: Can a ketogenic diet help fatigue recovery?




Episode 24 – Can a ketogenic diet help my fatigue recovery?




Episode 20: Fasting and fatigue recovery




Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Ver todos los episodios