On this solo episode of The Chronic Athlete I discuss yearly reflections (part 2).  I go into more detail about the upcoming group experience 90 Days to Consistency and why it's so important to fit small daily goals into your life to start to create momentum.  We have to remember that momentum is always the hardest at the beginning stages.  People most drop the pursuit of their goals because life gets in the way, life gets crazy/unpredictable, or we seek immediate results and don't give change a chance. If you are interested in having a community behind your growth, DM me on Instagram @coachamyrae or email me at [email protected] and let's chat!  I will also be providing all of the resources I have picked up over the last year over 2 highly accredited certifications.  Anything I can do to help you move the needle in your life! 

Ver todos los episodios