Most of us (especially women) have a "trouble" area or some part of our body that bugs us.  That we wish would change or go away all together.  The part of our body that used to look different and is the image we replay in our mind and, or, are continuously chasing, desperate to look like "that" again.  Hear me out.  This is not about vanity.  The way I feel about my body physically is a symbol of how I haven't been taking care of my body.  It symbolizes inconsistency in the process.  It symbolizes choosing choices from a place of comfort, not necessarily what's the overall good for my body--and most of all mind.  Let me know if any of these resonate for you!  Share with a friend &  tag this episode @amyraenutritionThe waitlist is now open for The Promise P.A.C.K. (Purpose, Accountability, Consistency, & Knowledge) 2024.  This is  6 month group program where we go over a foundation of health each month and set small goals that we will actually stick to.  I find that information is not the problem, but implementation is!  This program is for women who are sick of stopping and starting their health journey, over all dieting roller-coaster, & want to change their health without impacting their bank accounts. Email or DM me to get on the waitlist.  This will only be offered to a small group of women as I have found that growing trust and truth amongst one another. Women who join the waitlist will receive a MASSIVE gift that will only elevate their health and experience in the program.  Don't WAIT on this opportunity!Instagram: @amyraenutritionEmail: [email protected]

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