- Join my weight loss coaching program  - 
CLICK HERE TO LEARN MORE

Mastering Weight Loss: The Power of Mindset and Community

In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth.

00:00 Welcome to the Chris Terrell Podcast
00:37 Chris's Weight Loss Journey
01:33 Lessons Learned from Failures
03:12 The Importance of Mindset
04:36 Community and Weight Loss
07:19 Introducing the Book: The Power of Now
12:01 Living in the Present Moment
19:34 The Journey of Self-Discovery
29:50 Final Thoughts and Reflections

—
My Free Facebook Group

My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__
Three ways to support the show

Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—
Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—
Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—

Ver todos los episodios