Episode Synopsis "The Chrestomathic Podcast - #7 - Cold Exposure "

In this episode Evan and D.J. talk about the benefits of cold exposure on mental and physical health. They mainly focus on the methods of Wim Hof, a.k.a. The “Iceman”.

Listen "The Chrestomathic Podcast - #7 - Cold Exposure "

More episodes of the podcast The Chrestomathic Podcast

• The Chrestomathic Podcast - #11 - Prisons
• The Chrestomathic Podcast - #10 - Mental Health
• The Chrestomathic Podcast - #9 - Probiotics
• The Chrestomathic Podcast - #8 - The Multiverse
• The Chrestomathic Podcast - #7 - Cold Exposure
• The Chrestomathic Podcast - #6 - Moore’s law
• The Chrestomathic Podcast - #5 - Opiods
• The Chrestomathic Podcast - #4 - Breathwork
• The Chrestomathic Podcast - #3 - Mindfulness
• The Chrestomathic Podcast - #2 - Diets
• The Chrestomathic Podcast - #1 - UFOs