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Listen "Program Review: Pavel Tsatsouline - KB Clean & Jerk - Plan A"
Episode Synopsis
In this episode we review Pavel Tsatsouline's KB Clean & Jerk - Plan A. Pavel is well known as a premier coach and pioneer in the use of Kettlebells for strength and conditioning training with combat athletes. If you listen to Joe Rogan, you've likely heard of him. We review the program, more importantly, the claims behind the program. Listen to see if his KB Clean & Jerk Plan A is something you want to give a shot!
Spoiler Alert - Program is fine, claims are audacious...
Spoiler Alert - Program is fine, claims are audacious...
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