Episode Synopsis "Sunday reset routine! "

Today’s episode focuses on how to have a relaxing but productive weekend. Also, how I reset on a Sunday to prepare for the rest of the week. Enjoy listening!

Listen "Sunday reset routine! "

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• Preparing for autumn!
• 8 dimensions of wellness
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• How to better yourself.
• How to set monthly goals!
• Having a balanced life.
• Hygge: the Danish way to live well.
• Spring things to do!
• Healthy habits!
• Social self care ideas!
• Spiritual self care ideas!
• Emotional self care ideas!
• Practical self care ideas!
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• Physical self care ideas!
• A Pinch of Magic book review!
• Things to do in lockdown.
• Ways to de-stress.
• Things to do in half term!
• How to stay organised!
• Morning meditation!
• Benefits of gratitude.
• How to evaluate your life!
• How to change your mindset.
• Motivation techniques!
• Things that have brought me joy!
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• Self improvement tips!
• My evening routine!
• Online learning morning routine!
• What I’ve been up to!
• A little chat!
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• Things to do in the Christmas holidays!
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• Xmas things!! :)
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• Atomic habits: book review!
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• Studying advice!
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• CHRISTMASSS & updates!!
• Before bed meditation!!
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• A little chit chat!!
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• Health/fitness tips!
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• A talkative Podcast!
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• Monthly favourites- September edition!
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