Episode Synopsis "January: journaling & new goals💌"

A podcast all about my 2023 journal, with some ideas of things you can journal about! Enjoy listening.

Listen "January: journaling & new goals💌"

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• January: journaling & new goals💌
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• Preparing for autumn!
• 8 dimensions of wellness
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• Hygge: the Danish way to live well.
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• Social self care ideas!
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• A Pinch of Magic book review!
• Things to do in lockdown.
• Ways to de-stress.
• Things to do in half term!
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• Morning meditation!
• Benefits of gratitude.
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• How to change your mindset.
• Motivation techniques!
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• How to break bad habits!
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• My evening routine!
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• What I’ve been up to!
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• Exams and recent announcements.
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• Goals to adopt in 2021!!
• Random updates!
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• Preparing for the Xmas holidays!!
• Things to do in the Christmas holidays!
• A cosy adventure!
• A cosy weekend! :)
• Changes to the GCSE’s.
• Xmas things!! :)
• How to make boring tasks appealing!
• Atomic habits: book review!
• Self care ideas.
• Study advice pt.2!
• Studying advice!
• Sunday reset routine!
• CHRISTMASSS & updates!!
• Before bed meditation!!
• Meditate with me!
• A little chit chat pt.2!!
• A little chit chat!!
• A positivity Podcast!! :)
• Health/fitness tips!
• How to deal with exam pressure!
• How to wake up early!!
• Halloween/autumn activities!
• A talkative Podcast!
• Invisible women: book review!
• Morning routine ideas!
• Monthly favourites- September edition!
• How to focus on the positive!!
• Meditation & stress-relief tips!
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• Workout Motivation
• Ikigai: the book and my experience!
• Motivational Monday: how to have a good week.
• A bit about me :)!
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