Episode Synopsis "How to boost your mental health! "

Today’s episode focuses on how to boost your mental health, and maintain a positive mindset. Enjoy listening!

Listen "How to boost your mental health! "

More episodes of the podcast The Chic Geek

• Self identity: finding yourself
• January: journaling & new goals💌
• How to be more confident
• Things to do in spring
• New year… new me?
• Journal prompts + reflections
• Things I love about autumn!
• Preparing for autumn!
• 8 dimensions of wellness
• Personal growth + making decisions.
• How to better yourself.
• How to set monthly goals!
• Having a balanced life.
• Hygge: the Danish way to live well.
• Spring things to do!
• Healthy habits!
• Social self care ideas!
• Spiritual self care ideas!
• Emotional self care ideas!
• Practical self care ideas!
• Mental self care ideas!
• Physical self care ideas!
• A Pinch of Magic book review!
• Things to do in lockdown.
• Ways to de-stress.
• Things to do in half term!
• How to stay organised!
• Morning meditation!
• Benefits of gratitude.
• How to evaluate your life!
• How to change your mindset.
• Motivation techniques!
• Things that have brought me joy!
• The book of ichigo ichie book review!
• How to boost your confidence!
• Monthly favourites!
• February preparation!
• How to simplify your life!
• Time management tips!
• Things to do on Wellness Wednesday!
• Things to do at the start & end of a month.
• Mindfulness benefits & tips!
• How to break bad habits!
• Self improvement tips!
• My evening routine!
• Online learning morning routine!
• What I’ve been up to!
• A little chat!
• How to be the best version of yourself!
• Weekend morning routine ideas!
• Benefits of yoga & the importance of movement!
• Exams and recent announcements.
• Start of 2021 and how to implement goals successfully!
• The ikigai journey: book review!
• Effective study strategies & how to have a balanced life!
• Goals to adopt in 2021!!
• Random updates!
• How to boost your mental health!
• Preparing for the Xmas holidays!!
• Things to do in the Christmas holidays!
• A cosy adventure!
• A cosy weekend! :)
• Changes to the GCSE’s.
• Xmas things!! :)
• How to make boring tasks appealing!
• Atomic habits: book review!
• Self care ideas.
• Study advice pt.2!
• Studying advice!
• Sunday reset routine!
• CHRISTMASSS & updates!!
• Before bed meditation!!
• Meditate with me!
• A little chit chat pt.2!!
• A little chit chat!!
• A positivity Podcast!! :)
• Health/fitness tips!
• How to deal with exam pressure!
• How to wake up early!!
• Halloween/autumn activities!
• A talkative Podcast!
• Invisible women: book review!
• Morning routine ideas!
• Monthly favourites- September edition!
• How to focus on the positive!!
• Meditation & stress-relief tips!
• Things to do in Autumn!
• Workout Motivation
• Ikigai: the book and my experience!
• Motivational Monday: how to have a good week.
• A bit about me :)!
• How to be productive!