ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "20lbs Down in 3 Months — Without Losing My Mind!"
Episode Synopsis
How I lost 20lbs in 3 months without cutting everything I love. In this episode, I’m breaking down the real strategies that worked — from prioritizing protein and fiber, creating a calorie deficit, and making smart food swaps, to staying active, building discipline, and developing the mindset that kept me consistent.
More episodes of the podcast The ChefBoyRDN Podcast
Seasoned & Served: The Best of Season 1
30/07/2025
Diet and Exercise: The Perfect Marriage!
03/07/2025
Snack Attack: How to Win Every Time
11/06/2025
Mission: Macros – Should You Track?
28/05/2025
Fruit for Thought
07/05/2025
In God we trust