Diet and Exercise: The Perfect Marriage!

03/07/2025 35 min Temporada 1 Episodio 16
Diet and Exercise: The Perfect Marriage!

Listen "Diet and Exercise: The Perfect Marriage! "

Episode Synopsis

Can you really reach your health goals with just diet… or just exercise? In this episode, we break down why these two pillars work best when they’re teamed up and not treated like opposites. From fueling your workouts to building muscle, managing weight, and boosting energy, I’ll explain how diet and exercise support each other like a good relationship should.