The Cheer Athlete

Por: Laura Turner
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life.
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
139 episodios disponibles

Latest episodes of the podcast The Cheer Athlete

Mostrando página 2 de 7

Episode 117 TCA: How To Manage Sever's Disease 31/07/2025
When Recovery Days Don't Mean Rest 24/07/2025
Episode 115: Take Ownership For How You Move 17/07/2025
Episode 114: Managing Back Pain In Cheer 09/07/2025
Episode 113: Fun In The Off Cheer Season 03/07/2025
Episode 112: Motivation Starts at Home: Helping Athletes Stay Consistent with Conditioning 26/06/2025
Episode 111: Should You Stretch More For Cheer? 18/06/2025
Episode 110: Why Do Her Body Positions Change In The Air? 11/06/2025
Episode 109: Pausing In Cheerleading 04/06/2025
Episode 108: You Can Do Anything You Put Your Mind To 28/05/2025
Episode 107: Stunt The Sport 22/05/2025
Episode 106: Off Season Rest For The Cheer Athlete 14/05/2025
Episode 105: Building Strength For Cheer 07/05/2025
Episode 104: Nutrition For The Cheer Athlete 30/04/2025
Episode 103: The Cost Of Injury In Cheer 23/04/2025
Episode 102: My Why-Building A Safer, Stronger Cheer World 16/04/2025
Episode 101: Training The Artistic Athlete with Jillian Barnaby 09/04/2025
Episode 100: Celebrating 100 Episodes – Top Lessons from Cheer Experts Kelvin Lam, Lain Lee, and Jeff Benson 03/04/2025
Episode 99: Stress Fractures in Cheer: What You Need to Know to Stay Injury-Free! 27/03/2025
Episode 98: Cheer Knees: Stop Pain Before It Stops You 19/03/2025
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