When Recovery Days Don't Mean Rest

The Cheer Athlete
24/07/2025 13 min Temporada 3 Episodio 113

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Episode Synopsis

Recovery doesn't always mean stop everything. Sometimes your brain needs time away from the constant go to do something different, slow down and regroup.In this episode, I share a bit of how my on the go, and not spending much time recovering, led to a mishap that could have cost me a fortune.And a bit on why just cuz the doctor tells you to do something doesn't mean you should follow the instructions to the letter.Connect with Laura and find my book on Amazon HERE

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