In this week's episode, I explore the challenge of crappy thoughts that come into our heads and then slow us down, depress us, and drive up our anxiety and worry levels. I find myself being asked by more and more people: "What suggestions do you have to overcome these tendencies?" The key strategy is this: "Guard your thoughts!"I explore the discipline that is needed to do this.And I discuss six common classes of crappy thoughts and how to shift them. Crappy thoughts are like constipation of the mind. Think of this episode as your laxative to eliminate constipated thinking! Visit either one or both of my websites.For individual work and to start your Self-Awareness and Passion Quest http://charleskovess.com/For corporate and public programs http://www.kovess.com/Register to receive my regular Passion Points To Ponder via either website.Visit my YouTube page for the video-podcast https://youtube.com/playlist?list=PL5uV0nR0DFRkbQu3-dM8JvSAioPrzc4OdListen to my fortnightly radio program, Mind Medicine, on TNTRadio.Live here:https://tntradio.live/shows/mind-medicine-with-charles-kovess/For direct emails and book orders, send me an email: [email protected] this episode. I aim to enlighten you about the costs and the benefits of the road that you choose to travel. It's a most important and crucial choice before you!Visit Charles Kovess' websites: charleskovess.com kovess.com Reach out to Charles via email: [email protected] Discover more about Charles and this show: charleskovess.com/show-notes/ Visit and subscribe to the YouTube channel: youtube.com/@CharlesBKovess The Charles Kovess Show is now being syndicated in Cafe Locked Out on 'X' (formerly Twitter). Go here: x.com/cafelockedout Charles also supports the Forever Freedom Movement — visit foreverfreedommovement.com to learn how children trapped in trafficking can be aided. https://foreverfreedommovement.com/ Intro/Outro music credit: Music by bensound.comLicense code: SVLGLBBT9BLK1ZT4

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