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Listen "The Science Behind Meditation, with Naianna Robertsson"
Episode Synopsis
This week I’m joined by Naianna Robertsson, a neuroscientist who specialises in meditation. We talk about the hard science vs the fad of meditation, how to become ‘in the moment’, and the secret to forming successful habits.Contents1m 34s: A neuroscientist’s approach to meditation6m 29s: Different types of meditation11m 52s: How do you become ‘in the moment’?15m 55s: Mantra meditation29m 16s: Building a business, being a mum33m 05s: Forming successful habits Support the show
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