Hey podcast, in this episode I’m joined by Owen Jones, who’s opening gambit was ‘I’m an ex-alcoholic, and I can help people’. Owen talks about his relationship with alcohol alongside his high-powered career and loving family, the coping mechanisms, and, ultimately, overcoming his addiction. Alongside his day job Owen’s become a personal trainer, and also recently started a website ‘DrunkDadToDryDad.com’. I hope you enjoyContent1m 10s: Introduction3m 53s: ‘I’m an ex-alcoholic and I can help people’10m 14s: ‘My hangover route’: coping mechanisms12m 30s: When therapy and AA didn’t work, I had to sort myself out16m 10s: Building mental resilience: flipping quitting on its head22m: To quit, or not to quit25m 58s: Looking forward: A new lifeMake sure to check out the latest articles and other podcast episodes at www.careerdad.co.uk.Support the show

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