Hi Sweet Friends,Welcome to this soothing Yoga for Deep Sleep practice — a slow and restorative flow to help you fall asleep quickly, calm your nervous system, and release tension from your day.This gentle bedtime yoga sequence combines breathwork (inhale for 4, exhale for 8), mindful stretching, and side-lying restorative rest to ease you into stillness. Perfect at the end of your bedtime routine or whenever you wake in the night and need to drift back to sleep.What you’ll experience:– Calming breath to quiet the mind– Gentle floor-based stretches– Hip and lower-back release– Cozy side-lying rest setup for deep sleepWhat you’ll need:A blanket or two, a couple of pillows, and dim lighting — the softer, the better.Let this time be for you. Breathe slowly, move gently, and let your body unwind as you prepare for deep, peaceful sleep.With love + calm,KassandraMy experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience. Links: YouTube Podcast My Apple Music Playlist Substack Instagram LinkedIn Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Ver todos los episodios