Wind down with this session of beginner yoga in bed, designed for better sleep and relaxation. This bedtime yoga routine features gentle yoga poses and calming breathing exercises, perfect for your night routine. Join me for relaxing yoga that will leave you feeling at peace.––– Chapters –––0:00 Welcome & Settle In – Prepare your space for sleep1:00 Shoulder Release – Tense & relax to release tension3:00 Jaw, Face & Neck – Notice and soften tight areas4:30 Alternate Nostril Breathing – Balance your energy7:00 Deepen Breath – Focus on smooth, long inhales & exhales9:30 Hands & Knees Flow – Stretch right side body11:30 Left Side Stretch – Smooth twist & reach13:30 Child’s Pose – Relax hips and spine14:30 Cobra & Rolling Spine – Gentle spinal movements16:30 Crocodile Pose – Stretch hips, glutes, and spine18:00 Reclined Leg Stretches – Half Happy Baby & cross-overs20:00 Legs Up & Butterfly – Open hips and lower back21:30 Muscle Tense & Release – Toes, legs, and glutes22:30 Full Body Tense & Release – Torso, arms, and hands23:30 Head, Neck & Shoulders – Final tension release24:30 Full Body Relaxation – Final resting pose for sleepMy experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience. Links: YouTube Podcast My Apple Music Playlist Substack Instagram LinkedIn Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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