Watch this episode on YouTube Let's Breathe, Move + Learn in The Calm Lab TogetherJoin our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety. Work with Me!  ––– Chapters –––0:00 – Welcome & Getting Comfortable0:45 – Tune Into Your Breath2:00 – Gentle Seated Twists3:15 – Hands & Knees Hip Movements4:00 – Thread the Needle Stretch5:00 – Cat-Cow & Spine Mobility5:45 – Cobra / Sphinx Stretch6:30 – Hips & Legs Windshield Wiper7:15 – Legs Up the Wall / Feet Point & Flex8:30 – Breathing Practice: Inhale/Exhale10:00 – Body Scan & Present Moment Awareness11:00 – Preparing for Rest & ClosingMy experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience. Links: YouTube Podcast My Apple Music Playlist Substack Instagram LinkedIn Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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