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Listen "Why We Default Back Into Old Habits (Even When They Aren't Good For Us)"
Episode Synopsis
So why do we revert back to old habits, even when we know they don't serve us? You know, when you ask yourself questions like this: Why can't I stick to eating healthy for the long term? Why can't I stop bingeing for good? Why can't I have longer periods of time that I stick to something? Here's why we do this (and how to begin to see it from a different perspective):
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