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Listen "Trouble Sticking To a Program? Try This Instead"
Episode Synopsis
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a diet, or any other plan... ...whatever thing that you blame yourself for not having more willpower to adhere to. (Hint: this is almost everyone that comes into my community because we all blame ourselves!) Today is a must listen! PS-How to Make Healthy Food Decisions is now available! All of the info is here.
More episodes of the podcast The "Cake Doesn't Count" Podcast
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How to Roll with the Punches Around Food
15/11/2023
Struggle with how your body used to look?
27/06/2023
In God we trust