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Listen "Does The Scale Number Ruin Your Day? 3 Tips To Help!"
Episode Synopsis
Have you ever had that internal battle where you try to NOT weigh yourself, but you do anyway (just to get a quick "check in" on your progress)... ....But then it ruins your mood, makes you feel terrible about yourself and you're convinced all of your weight aspirations are impossible? I lived 1/3 of my life in that cycle. The scale is a real battle. And since I've been having a lot of conversations about the scale lately, I'd thought I'd share! Does the scale number ruin your day? Use these 3 tips to help you reframe and reboot your day! PS-I offer a 10-Day "Let Go of the Scale Challenge" here if you want to take this further!
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