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Listen "4 Tips To Feel Your Emotions Without Turning To Food"
Episode Synopsis
The other day someone asked me if I still emotionally ate. "Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!" And I'm only human so... The short answer is yes, I do occasionally. The long answer is in today's podcast. If you've ever wondered HOW to actually move through an emotion (without turning to food), then this is a must listen! For more support around emotional eating, click here.
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