We all get those urges where we just have to have the candy/dessert/(insert food we want)--but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I've had quite a few cravings lately (Halloween candy, feeling anxious and wanting to eat, being at places where there are a lot of treats), so I wanted to share a few ways to potentially deal with cravings when they arise. Tune in to explore three ways to help you handle cravings the next time they arise! Ps-Normal Eaters Club opens for enrollment next week! Make sure you're in my community to get updates!

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