Welcome to The Caim Circle Podcast with Jessa Frances! No matter what you are looking to accomplish when it comes to your fitness and nutrition journey, self-awareness is incredibly important and an essential first step we need to take in order to actualize our goals. Here are some journaling prompts to help you get started:What do I know about my body?What are my biggest pain points and where are they stemming from?What was I taught about health and wellness growing up?What is my parent's fitness and nutrition story and how has it affected me? What was I taught about diet and exercise as a child?Want to dive in even more? Join The Caim Circle Membership!THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE. In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens. Each episode is designed to offer balanced support for your mind, body, and spirit, empowering you to navigate your unique path with clarity and confidence. Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life. From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership. Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.netHTTPS://untoxicated.worldSupport the showWhen you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

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