Welcome back to The Caim Circle Podcast. This week, we are looking deeper into our Body Image Story and our limiting beliefs about ourselves physically. Early in the show, we talked about our limiting beliefs and dove into the stories we cling to when it comes to our bodies, money, and relationships. Today, I wanted to dive a little deeper into this topic and share with you some of my biggest tips for changing the way we show up for ourselves on that physical level. If you struggle to stick to diets and exercise programs, I can tell you why - you have lost touch with yourself! It's all about cultivating awareness and respect for yourself. Let's dive in and if you want to go even deeper, join me in The Caim Circle Membership or on Eventbrite for my upcoming workshops! A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Want a deeper overview of me, who I am, and what I hope to do here? Start with Episode 1!Jessa runs a small non-alcoholic beverage consultancy called Untoxicated that helps consumers own their relationship with alcohol while also helping businesses across the nation build outstanding and elevated alcohol-free menu options.She also owns  The Caim Circle - a sanctuary of personal growth and transformation in mind, body, and spirit. The Membership is starting up fresh on December 1st! Book a Discovery Call today and learn more!You can find more about Jessa on her website, jessafrances.net, or untoxicated.world.You can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living! Support the Show.Support the showWhen you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

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