ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2296 - Food Variety to Improve Diet Adherence"
Episode Synopsis
Is it better to eat the same thing consistently, or, to allow for a variety of food choices? In today's podcast I discuss the pros and cons of food variety related to diet adherence and long-term success.
More episodes of the podcast The C3Method Podcast
2311 - Contest Prep - Crash Early
25/08/2025
2308 - Using Protein to Manage Hunger
18/08/2025
2306 - Caloric Consistency vs Average
13/08/2025
2305 – Things I Do But Wouldn't Recommend
11/08/2025
In God we trust