The C3Method Podcast

The C3Method Podcast

Por: Robert Polenik
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
100 episodios disponibles

Latest episodes of the podcast The C3Method Podcast

2314 – Which is More Important - Nutrition, Training, or Supplements 08/12/2025
2313 - Should You Use Body Weight to Track Progress? 17/11/2025
2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength 28/08/2025
2311 - Contest Prep - Crash Early 25/08/2025
2310 - Random Question Podcast - Week of August 18 2025 22/08/2025
2309 - Importance of Protein Percentage for Fat Loss 20/08/2025
2308 - Using Protein to Manage Hunger 18/08/2025
2307 – Random Question Podcast – Week of 8-11-25 15/08/2025
2306 - Caloric Consistency vs Average 13/08/2025
2305 – Things I Do But Wouldn't Recommend 11/08/2025
2304 – Random Question Podcast – Week of 8-4-25 08/08/2025
2303 - Post-Diet Weight Control 06/08/2025
2302 - Convenience vs Enjoyment 04/08/2025
2301 - Random Question Podcast - Week of July 28 2025 01/08/2025
2300 - Self-Deception 30/07/2025
2299 - Methods to Control Hunger 28/07/2025
2298 - Patreon Weekly Q&A - Week of July 21 2025 25/07/2025
2297 - What is the Best Training Volume for Muscle Growth? 23/07/2025
2296 - Food Variety to Improve Diet Adherence 21/07/2025
2295 - Patreon Weekly Q&A - July 14 2025 18/07/2025
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