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Listen "2303 - Post-Diet Weight Control"
Episode Synopsis
Have you finished your diet but you're struggling to sustain your new body weight? If so, today's podcast can help! I explain how to manage nutrition, supplements, and exercise to sustain the weight that was lost!
More episodes of the podcast The C3Method Podcast
2311 - Contest Prep - Crash Early
25/08/2025
2308 - Using Protein to Manage Hunger
18/08/2025
2306 - Caloric Consistency vs Average
13/08/2025
2305 – Things I Do But Wouldn't Recommend
11/08/2025
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