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Listen "Podcast 26 – Best Fit Forward"
Episode Synopsis
We’re joined by two qualified fitness instructors, who explain that you don’t suddenly need to start running marathons to get fit. Small, incremental changes can make a big difference.
We’re so pleased to partner with GetMeFit for this podcast. They’ve kindly let us borrow the wisdom of their fitness gurus Cat Benger, a personal trainer and APPI-qualified Pilates Instructor, and personal trainer and podcast host Natasha Evans.1
Cat and Natasha discuss how getting fit shouldn’t feel inaccessible or scary, talking through how small incremental changes to lifestyle and habits can have huge impact on your physical and mental health and wellbeing
We’re so pleased to partner with GetMeFit for this podcast. They’ve kindly let us borrow the wisdom of their fitness gurus Cat Benger, a personal trainer and APPI-qualified Pilates Instructor, and personal trainer and podcast host Natasha Evans.1
Cat and Natasha discuss how getting fit shouldn’t feel inaccessible or scary, talking through how small incremental changes to lifestyle and habits can have huge impact on your physical and mental health and wellbeing
More episodes of the podcast The bWell Podcast from Unum UK
Episode 42 - Snooze Control
21/06/2024
Episode 37 — Vagus Baby!
07/11/2023
Episode 35 - Movement and mood
09/10/2023
Episode 34 – Let’s talk neurodiversity
12/09/2023
Episode 33 – Nutrition and diet
22/05/2023
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