9. the skinny on getting lean + building muscle with ocean trail @ocean.trail (a downloadable digest from the stage to different stages)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
19/10/2021 55 min Temporada 1 Episodio 9
9. the skinny on getting lean + building muscle with ocean trail @ocean.trail (a downloadable digest from the stage to different stages)

Listen "9. the skinny on getting lean + building muscle with ocean trail @ocean.trail (a downloadable digest from the stage to different stages)"

Descargar episodio

Episode Synopsis

Send us a textThere's no question society and women themselves put a lot of pressure on themselves to look a certain way--these days it's all about looking "lean and toned". But what does it really take to see a significant transformation? Join us and our gorgeous guest Ocean Trail (@ocean.trail) as we discuss nutrition, body composition and the cost of getting lean. As an experienced athlete, competitor, and bodybuilder Ocean shares her journey to jackedness with us--you don't want to miss this one!**Listening with kiddos? There are about 3 swear words (the "s" word lol)

More episodes of the podcast the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 27/11/2024
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 04/06/2024
88. ten things we learned the hard way (so you don't have to) 07/03/2024
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 27/02/2024
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 21/02/2024
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 13/02/2024
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 06/02/2024
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 28/11/2023
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 27/10/2023
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 19/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA