59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
23/12/2022 53 min Temporada 2 Episodio 16
59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)

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Episode Synopsis

Send us a textSo stoked about another episode with our boy Jordan Lips!Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food?Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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