58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
07/12/2022 58 min Temporada 2 Episodio 15
58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)

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Episode Synopsis

Send us a textSO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientistWe chat about your relationship with exercise and how YOUR personal narrative colors itHow to determine your relationshipExposing why you feel the way about exercise you doWhen you identify as an athlete vs not an athleteBMI is trashCreating a genuine love for it outside of "what it'll give you"Exercise perspectiveHow to feel like you belong in a gymExercise and genetics And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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