52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
19/10/2022 33 min Temporada 2 Episodio 9
52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my)

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Episode Synopsis

Send us a textIf I have one, I have to eat them all.I have no control.Once I start I can't stop.It ruins my day.I can't have them around or I'll binge.When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.Join  us as we deep dive into your stressful thoughts around treats!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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