51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
12/10/2022 1h 18min Temporada 2 Episodio 8
51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking)

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Episode Synopsis

Send us a textAnother amazing chat with Jordan Lips- this time all about tracking!Some of the things we talk about:Does tracking feel triggering but you still want to lose weight? What is behind your thoughts around tracking and where are they rooted?Self awareness vs fear of awarenessCan you avoid tracking and have successIntuitive EatingThoughts on 75 Hardand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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